Ben King created Armor Down with Mindfulness after serving as a Psychological Operations Sergeant in the Army during the Iraq War. While searching for methods to restore his mind and body he discovered the benefits of mindfulness and meditation. He now strives to help fellow service members calm active minds often stuck on “threat”. Ben relays his fascinating story and incredible mission during Part 1 of this conversation on the Good Eye Podcast.
Armor Down With Mindfulness – all about Ben and his mission.
Mindful Memorial Day Foundation – Ben’s Foundation to honor fallen heroes through mindfulness.
Buy an Armor Down Meditation cushion and Ben will donate one to a Veteran or Active Duty Service Member.
Good Eye Podcast – contact, past episodes, show notes.