Voice Audio Podcasting Music

StudioB/RVA S23 E25 Sleepwalkers

On today’s StudioB Sleepwalkers are in-studio for conversation and music.  We talk about their new record Ages, animation, movies, their gig at The Broadberry, Spacebomb Records, recording and lots more.  I also play some music tracks including two from the new Spacebomb Records release, Ages.


A new StudioB/RVA podcast episode is live. #rvamusic

River City Limits on WRIR 7-6-19

I hosted River City Limits, WRIR’s local music show (or, ONE of them, rather) on Saturday night. For the full playlist check out WRIR’s website here.

WRIR is an independent, volunteer-run radio station in Richmond. It plays a wide variety of music and programming including shows with local interest and some syndicated programming from national and global resources.

For a playlist of a number of the songs played, check out this Spotify playlist.  You’ll need to log in to Spotify to hear the full songs.

Well and Good Ep. WG015 NAMI with Caitlin Reynolds

Today’s guest is NAMI Walks Virginia Manager Caitlin Reynolds.  NAMI is the National Alliance on Mental Illness.  Caitlin talks about her own battles with mental illness, confronting it head-on, some of the stigma surrounding mental illness and breaking it down, managing and participating in the upcoming NAMI walk, motherhood, some surprising statistics on mental illness in America and more.

More info at


A new Well and Good Podcast episode is live.

Well and Good Ep. WG014 The Live Red Foundation

The Live Red Foundation “exists to bring life to individuals, families, and communities through fitness, despite socioeconomic obstacles. We do this by offering events, training, education, and scholarships that provide opportunity, guidance, and empowerment.”  Live Red Director Michael Harlow stops by Well and Good to talk about their mission and programs and how they believe fitness can change lives.

Activate! 6-20-19 WRIR

The weekly audio music calendar that highlights live music happening in and around RVA every week. I sat in for Mike Rutz this week.

Full playlist available here:

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