Today’s guest is Andrea Starr, CEO of the Forward Foundation. Andrea and I talk about the upcoming cycling event to benefit the Forward Foundation which provides assistance and resources for single mothers in crisis. The event is October 24th and will take place in two forms: the organized ride from Bryan Park to Ashland and back, and the virtual event which will take place virtually wherever participants want to do their activities. Virtual participants can ride, walk, run, swim, dance or do just about anything they want as long as they sign up for the event and use the hashtag #goforwardtogether on social media.
This is the first Go Forward event, but the plan is to have it again next year and for years to come when we can hopefully all get together to support the Forward Foundation and celebrate.
LEARN ABOUT THE FORWARD FOUNDATION HERE
SEE THE ROUTE AND DOWNLOAD GPS MAPS HERE
All episodes of the Synapse Hubcast are now available to stream or download via the SmackSound website. I love working with Synapse to produce and host this series of covnversations.
Source: Synapse Hubcast – SmackSound
Today’s guest is Lorna Smith from Covenant Home Care. Lorna talks about balancing the challenges they’re currently facing as well as some of the opportunities created for people who might be considering a career change whether by necessity or choice. Like many essential businesses who find themselves busier than ever, Covenant is actually hiring and looking forward. Their website has a lot of useful information and FAQs regarding in-home care as well as a list of their affiliations and accreditations.
Covenant Home Care
Good Eye Podcast episodes and notes
Contact, topics, ideas and bookings
Richmond’s Brickwall Jackson performs in-studio at Red Amp Audio and talks about their new video for “Gun Truck”, recording, gigging and, of course, gear.
Red Amp Audio
StudioB/RVA on Apple Podcasts
StudioB/RVA on Spotify
A new StudioB/RVA podcast episode is live. #rvamusic
Ben King created Armor Down with Mindfulness after serving as a Psychological Operations Sergeant in the Army during the Iraq War. While searching for methods to restore his mind and body he discovered the benefits of mindfulness and meditation. He now strives to help fellow service members calm active minds often stuck on “threat”. Ben relays his fascinating story and incredible mission during Part 1 of this conversation on the Good Eye Podcast.
Armor Down With Mindfulness – all about Ben and his mission.
Mindful Memorial Day Foundation – Ben’s Foundation to honor fallen heroes through mindfulness.
Buy an Armor Down Meditation cushion and Ben will donate one to a Veteran or Active Duty Service Member.
Good Eye Podcast – contact, past episodes, show notes.