On today’s StudioB Sleepwalkers are in-studio for conversation and music. We talk about their new record Ages, animation, movies, their gig at The Broadberry, Spacebomb Records, recording and lots more. I also play some music tracks including two from the new Spacebomb Records release, Ages.
I hosted River City Limits, WRIR’s local music show (or, ONE of them, rather) on Saturday night. For the full playlist check out WRIR’s website here.
WRIR is an independent, volunteer-run radio station in Richmond. It plays a wide variety of music and programming including shows with local interest and some syndicated programming from national and global resources.
For a playlist of a number of the songs played, check out this Spotify playlist. You’ll need to log in to Spotify to hear the full songs.
Today’s guest is NAMI Walks Virginia Manager Caitlin Reynolds. NAMI is the National Alliance on Mental Illness. Caitlin talks about her own battles with mental illness, confronting it head-on, some of the stigma surrounding mental illness and breaking it down, managing and participating in the upcoming NAMI walk, motherhood, some surprising statistics on mental illness in America and more.
The Live Red Foundation “exists to bring life to individuals, families, and communities through fitness, despite socioeconomic obstacles. We do this by offering events, training, education, and scholarships that provide opportunity, guidance, and empowerment.” Live Red Director Michael Harlow stops by Well and Good to talk about their mission and programs and how they believe fitness can change lives.