Mary Burruss is a yoga instructor and health and wellness advisor.  Her passion is helping people feel better via yoga practice, the comprehensive approach to a healthy and mindful lifestyle.  She talks about her approach to life and the journey that brought her to her calling of living a low-impact life and helping people feel better physically, mentally and spiritually.

Show notes and links: wellandgoodpodcast.com.

A new Well and Good Podcast episode is live.