The Chrysalis Institute is “Richmond’s Home For Inner Work”, and today I’m speaking with their Executive Director, Rachel Douglas.  Rachel talks about the prgrams at Chrysalis, the importance of intentional living, the benefits of wellness practices on stress management, minduflness in the workplace and Chrysalis’ rebranding event on May 2 at VCU.

Info: https://www.chrysalisinstitute.org/

Show notes: Well and Good Podcast

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