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Good Eye Podcast – Ep32 Lorna Smith – Covenant Home Care

Today’s guest is Lorna Smith from Covenant Home Care.  Lorna talks about balancing the challenges they’re currently facing as well as some of the opportunities created for people who might be considering a career change whether by necessity or choice.  Like many essential businesses who find themselves busier than ever, Covenant is actually hiring and looking forward.  Their website has a lot of useful information and FAQs regarding in-home care as well as a list of their affiliations and accreditations. 

Covenant Home Care

Good Eye Podcast episodes and notes

Contact, topics, ideas and bookings

Good Eye Podcast Ep30 – The Forward Foundation – Andrea Starr

Today’s guest is Andrea Starr, Executive Director and CEO of The Forward Foundation, a non-profit organization dedicated to working with single mothers who have encountered a life-altering event and are now in crisis.  Andrea explains the many ways the Forward Foundation works with single mothers including financial assistance to help with childcare, workshops, education assistance, available programs and more.  She also addresses the added challenges their clients and the foundation face as a result of the coronavirus pandemic.  

forwardfoundationva.org

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Good Eye Podcast Ep28 – Ben King – Armor Down With Mindfulness

Ben King created Armor Down with Mindfulness after serving as a Psychological Operations Sergeant in the Army during the Iraq War.  While searching for methods to restore his mind and body he discovered the benefits of mindfulness and meditation.  He now strives to help fellow service members calm active minds often stuck on “threat”.  Ben relays his fascinating story and incredible mission during Part 1 of this conversation on the Good Eye Podcast.

Armor Down With Mindfulness – all about Ben and his mission. 

Mindful Memorial Day Foundation – Ben’s Foundation to honor fallen heroes through mindfulness. 

Buy an Armor Down Meditation cushion and Ben will donate one to a Veteran or Active Duty Service Member.

Good Eye Podcast – contact, past episodes, show notes. 

WRIR River City Limits 10-4-19

Saturday’s River Limits featured new music from RVA artists such as Sammi Lanzetta, Billy Neptune, Sincerely, Iris and a track from the forthcoming Municipal Waste EP “The Last Rager”. Municipal Waste and their old-school thrash metal attack (think of bands such as Anthrax, Exodus, Overkill, Death Angel and early Metallica) will hit The Broadberry on Wednesday Oct. 9 with Naplam Death, Sick Of It All and Take Offense. Check out the video for the EP’s first single “Wave of Death” at their label, Nuclear Blast’s website. Image credit/artwork by Brian Crabaugh.

Also featured was a track from Richmond metal band Appalling called “Mutilator At Large” from their record “Inverted Realm” which was released earlier this year. Appalling will be joining me in-studio for an upcoming StudioB episode and will be playing some of the new stuff they’ve been working on.

The full playlist from Saturday’s River City Limits is available on WRIR’s website here:

Check out the playlist below for most of the artists featured on Saturday night’s broadcast. Actual songs played on WRIR Saturday night are included where available, otherwise I substituted another song from the artist. Artists not on Spotify are not included in the playlist.

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