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WG 008 Minfulness with Chrysalis Institute’s Exec. Dir. Rachel Douglas

The Chrysalis Institute is “Richmond’s Home For Inner Work”, and today I’m speaking with their Executive Director, Rachel Douglas.  Rachel talks about the prgrams at Chrysalis, the importance of intentional living, the benefits of wellness practices on stress management, minduflness in the workplace and Chrysalis’ rebranding event on May 2 at VCU.

Info: https://www.chrysalisinstitute.org/

Show notes: Well and Good Podcast

wellandgoodpodcast.com 

A new Well and Good Podcast episode is live.

StudioB/RVA S23 E15 Horsehead Live at Red Amp

Today it’s another StudioB Live at Red Amp episode with Horsehead playing live in-studio at Red Amp Audio in Richmond.  Jon C. Brown, Kevin Wade Inge, Ricky Tubb and Steve Chiles play a few songs from their new record “Pageant Wave” and talk about their history, recording, past records and their upcoming gigs at The Camel this Friday March 15th with Kenneka Cook and at Ashland Theater March 30th with Susan Greenbaum.

www.horseheadmusic.com

Website: studioBrva.com
Contact: studioBrva@gmail.com
Social: @studioBrva

Horsehead Live on StudioB.  Recorded at Red Amp Audio.

  1. Cold Love
  2. The Misprint
  3. Come Tomorrow
  4. Little Match

StudioB/RVA S23 E14 Jordan Tarrant

Today’s guest is Jordan Tarrant, solo artist and leader of the band Tarrant.  Jordan is a singer/songwriter originally from Austin, Texas.  He talks about music he’s currently working on, both solo and with his band, recording plans, recording history and why he chose Richmond as his landing point.  Check out this laid back StudioB Live acoustic session recorded at Red Amp audio.

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StudioB/RVA S23 E13 Charlie Harris

Charlie Harris and his new single “Moonbounce”.  Also Gabe Churray, Energy 2000.

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