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The 2nd Annual Go Forward Team Ride to benefit the Forward Foundation is Saturday, Sept. 18 at Dorey Park in Henrico County. There are 3 rides and 3 distances: the 50 mile team ride led by Jay Smack, the 10 mile everyman ride, and a 1 mile kids’ fun ride. On-site we’ll have activities, food and fun and Rebecca Wilde from Wicker and Wilde in the morning on Mix 98.1 (https://www.audacy.com/mix981richmond…) will be there. Walk-up registration for all 3 rides is available the day of at Dorey Park. It’s a family-friendly and pet-friendly event. For more info go to www.forwardfoundationva.org and use the hastag #goforwardtogether.
The Forward Foundation assists mothers in financial crisis. This Richmond-based non-profit is headed up by the amazing Andrea Starr whose dedication and passion helps drive the Forward Foundation on their mission to help women who so desperately need it.
Last year’s inaugural Go Forward Team Ride was a huge success despite the many challenges that come with a new fundraising event and of course, COVID. So this year’s event is bigger, better and shaping up to be a blast for everyone. It will be a family-friendly event to be held at Dorey Park and will include the main 50-mile ride, a 10-mile ride and a kids’ fun ride within the park. It’s gonna be safe and fun and everyone is welcome.
Learn more about the Forward Foundation
Learn more and sign up for the Go Forward Team Ride
Check out the 50-mile course.
Check out the 10-mile course.
Todd Feldman and The Rocket Factory are not just experts at transforming businesses, but they believe that keeping things simple and focusing on people is the best way to evolve. I was excited to work with them to help bring their new documentary to life.
Pete Cann the Laughter man is many things including a laughter yoga facilitator, a motivational speaker, an award-winning business owner and podcaster. He works with individuals, groups, organizations and businesses to guide people through the process of practicing laughter to foster positivity, lower stress and improve focus, productivity and feelings of well-being.
StudioB is starting to roll back into form after many months of spotty releases. The last year was hard on everyone, and the creative community was gut punched as venues closed and artists did whatever they could to remain productive and inspired. This episode features new music from these Richmond-area artists, all released in 2021, much of it worked on during lockdown in 2020.
Show notes and links at www.studiobrva.com.
Lisa Smith knows a lot about helping people with their obstacles. Whether she approaches helping her clients via a number of methods including hypnotherapy, needless acupuncture, spiritual healing, mind training and neurolinguistic deprogramming. In her own words, “almost always the roots of a given problem are a set of beliefs formed early in life. This process literally un-wires these beliefs for good.”
The annual Bike MS event is back in a couple weeks. This is my 18th year as a team captain cycling riding in the annual Bike MS fundraising event and supporting the National Multiple Sclerosis Society.
I started riding the 150 miles from Richmond to Williamsburg and back many years ago for a dear friend who’s still fighting MS. Since then the list of people for whom I ride has grown every year as people reach out with stories of their personal stories of the fight against MS.
Given the last year (last year’s ride was virtual and this year’s is altered a bit) I am WAY behind on my fundraising. It completely snuck up on me.
Support often comes from a number of regular, dedicated donors who have been affected or have family members affected by Multiple Sclerosis. But all support and consideration is greatly appreciated. Thanks for any consideration.
This is my Bike MS donation page:
All this info and updates are on a page on this website:
When clients hire me to podcast like a pro the number two question – number one being “What should my podcast be about?” – is usually “how do I edit the podcast audio and get it ready for publishing?” That’s totally understandable. Audio production and mixing can be confusing with a steep learning curve if you’ve never worked with recording and editing software. In this video, we walk through some basic audio editing steps and techniques in Audacity, a free digital audio workstation. It doesn’t address everything as audio editing and mixing is a never-ending pursuit full of tricks, tips and tools that go further and further into detail when it comes to audio manipulation. But it should serve to provide a foundation on the road to podcast production. As always, for more details, questions and one-on-one instruction, please contact me via the contact form on the front page of the website.
In this episode, Jay talks with insurance and financial services advisor Robby Williams about financial planning with purpose. The conversation touches on subjects such as tax implications and clears up some confusion surrounding equity market versus fixed-income investment, diversification, what to keep in mind when making a long-term plan, and viewing financial planning with a purpose based on what what’s important to you both financially and personally. Robby provides a lot of honest, practical insight into important subjects that are often confusing and intimidating.
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